Month in Pune, India 2019

Month in Pune, India 2019


Pujari worshiping Patanjali in front of the Institute

This morning, there was a Puja (worship) with mantra chanting going on during our whole personal practice from 9am till noon. It was creating nice atmosphere. Hall was getting fuller and fuller after 10am, there was almost no place to put your mat on and if you moved from your mat on ropes, or trestle, or somewhere else, most probably when you come back there would be someone else on your spot. 

After midday and in the afternoon there was registration for Yoganushasanam and although nicely organized and managed, you couldn’t avoid waiting in the lines for this and for that and for another. However being in India, where things are slow and easy going, everything was done and finished without much fuss. Actually being in the line and waiting you got opportunity to meet Iyengar yoga friends from all over the world, that you don’t see so often and have a nice little chat. Many came just today only for this event and you could see some tired faces, still everyone with a big smile on their faces.

Our props for Yoganushasanam

We did a pranayama class with Prashant this evening. Many points that were mentioned and I didn’t manage to write the notes yet. I have no clue how much time I will have during Yoganushasanam, to post updates, our schedule looks quite busy. Not to leave you without munching on something till the next time, here is a sequence I observed from Gulnaz.

Dynamic forward bends with emphasis on strong leg work:

AMV-AMS-Uttanasana 2x

from Uttanasana Urdha Prasarita Ekapadasana

AMS – Uttanasana

Sirsasana (10min)


TMEPP – no props and do not use hands to place the legs in position (of course, if you have problem you will use them) 2x create length

Paschimottanasana – extend

Maricyasana I – 3x create length. 4th time go quickly 3x then stay and finish the pose

Paschimottanasana – quickly

Ardha Baddha padma p. – 3x


Janu Sirsasana



S.Sarvangasana, in Halasana create good chin lock, and keep it while you go up

Halasana / Karnapidasana



Like on every class with Prashant, there are many things said. To follow and apply during the class and remember everything is like an impossible task. But something always stays, point or two. Well, we started the class with any pose we thought was right pose for us to start. We were given choice, and then Sirsasana – for 15 min, variations if you wanted. After that every other pose should be done like Sirsasana. Poses where “brainalized”.

Prashant mentioned we are all colored people. And he stressed out that he doesn’t speak about our outside color. There are three gunas – tamas (ignorance), rajas (passion) and satva (goodness) and they all have their corresponding colors. Tamas is black, rajas is red and stave is white. We all are combination of those colors. Those more in tamas have more black, but red and white are also present, and so on many combinations are there. Our actions, thoughts, desires, etc are all colored in those shades.


Was it last year or when, that India banned plastic? Don’t remember, but government made decision and it happened.

In huge country like India, with huge population they have, it happened almost over night. So now when you go shopping you get paper bags, you drink coconut with paper straws and sugarcane juice from paper cups, and so on. Of course there is still plastic packaging but shops definitely made change. On the streets there is much more plastic then I remember, and I went many time to India to

different places and also lived for some years as well.

So if they can make this change in such a relatively short time, what is wrong with Europe or America or any other country or continent, per that matter? Why this can’t be done? And we consider ourselves more….(something, whatever).

It’s a huge topic and could write load about it, maybe some other time, but it’s nice to see it happen here and I wanted to share this with you.


We had great class with Raya with focus on spine – paraspinal muscles and anterior spine

There was a lot done and said during the class. Here is a sequence what I can remember, and I might not remember it all of in correct order, sorry for that. However if you would like to practice it. 

Adho Mukha Virasana – holding heels

Adho Mukha Virasana  – extending the arms forward

Adho Mukha Svanasana


 – Urdhva Hasta Dandasana and turn

 – Parsva Dandasana

 – Parsva Dandasana holding the foot

Adho Mukha Svanasana

Bharadvajasana I

AMS —> Parivrita Trikonasana 

 – hand inside of the foot  

 – hand outside of the foot

Bharadvajasana II

AMS —>Parivirta Parsvakonasana

 – hand inside of the foot

 – hand outside of the foot

Ardha Matsyendrasana

 – holding the knee with elbow

 – holding the foot

Utthita Trikonasana

Dandasana —> Purvotanasana (few times, really lifting the buttocks)

UMS (few times, pull toenails towards you and lift the chest, look up)

Urdha Dhanurasana

 – lifting the buttocks

 – lifting the front foot up, press the heels

 – walk slightly forward and straighten the legs

Utthita Trikonasana

Janu Sirsasana

 – elbows high

 – strat with elbows high then rest them on the floor

Paschimottanasana (same work like JS)


 – Padmasana+Parsva

 – Baddhakonasana+parsva

Utthita Trikonasana

S.Sarvangasana on two rolled blankets

 – Urdha Padmasana

 – Halasana

 – Karnapidasana



I love Indian food, spices, variety, colors, way of eating, culture. Actually while staying in India I learned how to cook, so even now, in my home in Croatia, we cook very often ‘Indian style’. However being here again is paradise for food lovers.

Every day after the class and our practice we get a Coconut. It is cooling for body and after the practice the best thing you can have for refreshments. You can have with Malai, it is a bit sweeter plus you get the soft flesh (that later becomes dry coconut) to eat. Or you get just the water.

While here we don’t cook. There are too many activities we want to focus on and not spend time for cooking, so we are lucky to order our food and get warm, freshly cooked meal brought to us every day. Meal includes chapatis or rotes (indian round bread), rice, dhal soup, vegetables one or two. I can’t have wheat at the moment so she even makes millet chapatis for me. Her name is Rucha, she is in Pune guide for Iyengar yogis and she is more than recommended. Feeling very grateful. 


Prashant S. Iyengar

Just shortly for those who don’t know Prashant Iyengar, his classes are much different than anything you ever experienced if you ever went for an Iyengar yoga class. You hold poses for very long time and there are no any physical / anatomical  instructions for the pose. On his classes it is expected you know what you have to do in the pose. Work in asana is on the different level. He is constantly guiding your mind and intellect to find, reach, experience the subtlety and profoundness of asana you are in. Philosophy is constantly interwoven in his elaborate explanations with rich /visual and to us easily understandable  examples and analogies. Although his linguistic and playing with english language is sometimes difficult to grasp. 

Like for example this morning he mentioned word ‘spineless’ and what is the meaning behind this word, as well as trying to inspire us to think more about the language we use. Also if there is word like spineless in english, why then there is not word like ’spinefull’ ?

This morning class with Prashant was centered about pelvic region – Muladhara. How this base is root and support for functions in the body, mind and breath. 

He gave analogy of Swiss army knife – if someone never saw it it will not know what it is – maybe only that comes from Switzerland and that is a knife. However it is much more than that. So our base is not only that -base (knife), it is much more, it affects whats happening in the body, mind and breath and brings consciousness to the higher level. 

He also spoke a lot about us getting stuck on achieving the asana or appearance of the classical asana, so much so that we are missing the process happening inside.

30.11. – 02.12.2019.

We opted for train to Pune, instead of usual taxi drive and it was a good decision. Trip was comfortable, it took us little more than 3.5h, no street noise, no pollution, no waiting and sweating on the road. It was also cheaper. On the Pune railways station there is a Uber stall next to the taxis. He can order Uber for you if you don’t have Indian phone number. Fast and easy. 

My friend Lara and Roy enjoying train ride

Our first day in Pune started with personal practice and registration. Hall is open from 9am till noon, for everyone who wants to have their own practice. I did a program for the knees and it struck me during the practice that although there were around 80 people in the hall, the atmosphere was peaceful and it was very quiet. It is good feeling to practice with others and at the same time be in your own practice. From time to time you would hear Abhijata correcting someone or helping them in certain asana. 

In the evening we went for class with Gulnaz. She was jolly and in a good mood, although she had us go 50x from Urdha Hasta Dandasana into Urdha Prasarita Padasana and back 🙂

26.11. – 30.11.2019

I didn’t get time to get excited or pack beforehand, since I held the classes until the last day, for my trip to Pune, India for a month of further development education in Iyengar yoga. Only after being in the plane I did realize my trip is really happening.

Days before my trip, Croatia was rainy and cloudy, so flying high above the clouds that were like a white snow under the sunny sky, it made me realize that when we are down (in spirit, mentally, physically, emotionally) we are in the state when we see only gray and shades of gray, and only after we lift above our negativity, above those thick and gray clouds above us, we can see the lightness and brightness and get different perspective.  

Or in that sense, if we are down our problems can look big and heavy, like a huge skyscrapers. However, like flying in the airplane, going higher and higher….if we manage to transcend the situation, to go to the higher plane of consciousness, our problems will start to look a bit smaller and then bit more smaller until they are like a little dots I saw looking down from my airplane window. 

Landing down to Mumbai I was greeted by warm air, that suited me quite well, although it was around midnight. Uber is an excellent way to travel while in India, of course it helps if you have internet of Indian phone number. Our accommodation was in Hostel Horn OK Please, that was very good (although it’s in the area that looks a bit freakish), we met a lot of young westerners, used a local train for transportation and found good restaurants to eat.

Pure vegetarian food

We spent one week in Mumbai attending Iyengar yoga classes with senior teachers like Firooza and Jawahar, as well as some touristic visits in area like Juhu beach and ISKCON temple with excellent and tasty buffet, and Elephanta Island.  I find it was a very good arrangement since it gave us time to get accustomed to the time change, temperature, food and since last week of the month is usually restorative practice we gradually adjusted our body and mind and nervous system.

Juhu beach
Shiva Natharaj – king of the dancers
My personal cave