{"id":1438,"date":"2015-11-21T17:44:52","date_gmt":"2015-11-21T17:44:52","guid":{"rendered":"https:\/\/iyengaryoga.hr\/?p=1438"},"modified":"2018-08-25T11:44:40","modified_gmt":"2018-08-25T11:44:40","slug":"otvorite-svoje-srce-uz-pregibe-za-nazad","status":"publish","type":"post","link":"https:\/\/iyengaryoga.hr\/hr\/otvorite-svoje-srce-uz-pregibe-za-nazad\/","title":{"rendered":"OTVORITE SVOJE SRCE uz pregibe za nazad"},"content":{"rendered":"<p>Ako malo razmislimo ve\u0107ina na\u0161ih dnevnih aktivnosti je ograni\u010dena kretanjima\/pregibima unaprijed. Rijetko je da ne\u0161to podignemo sa poda savijaju\u0107i se unazad \ud83d\ude42<br \/>\n&#8220;Yoga is the fountain of youth. You\u2019re only as young as your spine is flexible.&#8221;<br \/>\n\u010cak i ako nemate bolove u donjem dijelu le\u0111a (kao ve\u0107ina ljudi), vjerojatno imate neku vrstu krutosti u kukovima ili ramenima (ili oboje) ili barem jedno kroni\u010dno zako\u010deno mjesto u gornjem dijelu le\u0111a.<\/p>\n<p>&nbsp;<\/p>\n<p>Fizi\u010dki, pregibi unazad otvaraju kukove, ja\u010daju i iste\u017eu noge i mi\u0161i\u0107e donjeg dijela le\u0111a. Druge dobrobiti su pove\u0107anje protoka krvi, masiranje vitalnih organa i \u017eljezdi the opu\u0161tanje zglobova.\u00a0Pored fizi\u010dkih dobrobiti postoje i veliki psiholo\u0161ki aspekti pregiba unazad. Na\u0161i umovi su izazvani kroz polo\u017eaje na\u0161eg tijela i strahovi izlaze na povr\u0161inu. Beckbendovi imaju mo\u0107 da nas nau\u010de da postanemo strpljiviji sa samim sobom i da razvijemo ustrajnost. Um se kre\u0107e br\u017ee nego tijelo, kojem treba vremena da ga sustigne. Pregibi unazad nude va\u017ene \u017eivotne vje\u0161tine poput snage volje, discipline, i brige.<\/p>\n<p>&nbsp;<\/p>\n<p>BKS Iyengar je preporu\u010dio pregibe unazad za izlije\u010denje depresije i kao holisti\u010dku alternativu za sr\u010dane pacijente. Backbendovi poja\u010davaju nivo energije, osloba\u0111aju napetost nagomilanu u mi\u0161i\u0107ima i otpu\u0161taju prirodne analgetike.<br \/>\n\u201c\u2026you create tremendous depth and vastness in the chest through the backbends that the emotional centre accommodates all types of pressures and strains. There is no chance for a person who does backbends to get emotionally depressed or distressed.\u201d<\/p>\n<p>Pridru\u017eite nam se i otvorite svoje srce \ud83d\ude42<\/p>\n<p>Radionica nije namijenjena osobama koje nikada nisu prakticirale yogu. Jedna do dvije godine iskustva je potrebna za sve sudionike koji prakticiraju neku drugu vrstu yoge + mogu\u0107nost bivanja u Sarvangasani barem 5 min.<\/p>\n<p>Prijave i sve informacije u inbox ili na mob. 0911633231<\/p>\n<p>Donacije: 130kn (100kn za polaznike Iyengar yoge u Puli)<\/p>\n<p>Dobro do\u0161li \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<div id='gallery-1' class='gallery galleryid-1438 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/iyengaryoga.hr\/hr\/otvorite-svoje-srce-uz-pregibe-za-nazad\/1-5\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2015\/11\/1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/iyengaryoga.hr\/hr\/1a\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2018\/04\/1a-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/iyengaryoga.hr\/hr\/2a\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2018\/04\/2a-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/iyengaryoga.hr\/hr\/4a\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2018\/04\/4a-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/iyengaryoga.hr\/hr\/6a\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2018\/04\/6a-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/iyengaryoga.hr\/hr\/26a\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2018\/04\/26a-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/iyengaryoga.hr\/hr\/19a\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2018\/04\/19a-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2018\/04\/19a-150x150.jpg 150w, https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2018\/04\/19a-300x300.jpg 300w, https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2018\/04\/19a-768x767.jpg 768w, https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2018\/04\/19a-1024x1024.jpg 1024w, https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2018\/04\/19a.jpg 2002w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/iyengaryoga.hr\/hr\/14a\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2018\/04\/14a-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a 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\/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/iyengaryoga.hr\/hr\/23a\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2018\/04\/23a-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/iyengaryoga.hr\/hr\/17a\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2018\/04\/17a-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/iyengaryoga.hr\/hr\/16a\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2018\/04\/16a-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/iyengaryoga.hr\/hr\/12a\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2018\/04\/12a-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/iyengaryoga.hr\/hr\/28a\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2018\/04\/28a-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Ako malo razmislimo ve\u0107ina na\u0161ih dnevnih aktivnosti je ograni\u010dena kretanjima\/pregibima unaprijed. Rijetko je da ne\u0161to podignemo sa poda savijaju\u0107i se unazad \ud83d\ude42 &#8220;Yoga is the fountain of youth. You\u2019re only as young as your spine is flexible.&#8221; \u010cak i ako nemate bolove u donjem dijelu&nbsp;<a class=\"read-more\" href=\"https:\/\/iyengaryoga.hr\/hr\/otvorite-svoje-srce-uz-pregibe-za-nazad\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workshops"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"hr","enabled_languages":["en","hr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"hr":{"title":true,"content":true,"excerpt":false}}},"jetpack_featured_media_url":"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2018\/04\/12195988_1708393492705825_8904374953846422041_n-e1524507096807.jpg","jetpack_sharing_enabled":false,"_links":{"self":[{"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/posts\/1438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/comments?post=1438"}],"version-history":[{"count":6,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/posts\/1438\/revisions"}],"predecessor-version":[{"id":1658,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/posts\/1438\/revisions\/1658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/media\/1348"}],"wp:attachment":[{"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/media?parent=1438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/categories?post=1438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/tags?post=1438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}