{"id":1445,"date":"2016-03-12T18:15:43","date_gmt":"2016-03-12T18:15:43","guid":{"rendered":"https:\/\/iyengaryoga.hr\/?p=1445"},"modified":"2018-08-25T11:37:37","modified_gmt":"2018-08-25T11:37:37","slug":"baza","status":"publish","type":"post","link":"https:\/\/iyengaryoga.hr\/hr\/baza\/","title":{"rendered":"BAZA"},"content":{"rendered":"<p>Prakticiranje Iyengar joge \u0107e nam pomo\u0107i da se \u2018uzemljimo\u2019, fizi\u010dki, emocionalno i mentalno. Jedan od na\u010dina na koji mo\u017eemo dosti\u0107i taj osje\u0107aj uzemljenosti &#8211; zna\u010di biti vi\u0161e fokusirani, usporiti, postati svjesniji onoga \u0161to nam je va\u017eno iz dana u dan &#8211; je da se konstantno vra\u0107amo radu iz baze na\u0161e poze.<\/p>\n<p>&nbsp;<\/p>\n<p>Baza u yoga asanama se mijenja s obzirom na pozu. U Tadasani (planina poza) baza su nam stopala. U \u0160ir\u0161asani (stoj na glavi), su glava, podlaktice i ru\u010dni zglobovi.<\/p>\n<p>Baza poze je na\u0161 temelj, kao temelj ku\u0107e. Ako izgradimo ku\u0107u na slabim temeljima, nije bitno koliko su zidovi i prozori lijepi, ku\u0107a ne\u0107e biti ni stabilna ni sigurna.<\/p>\n<p>Na\u0161a baza utje\u010de na poravnanje u pozama &#8211; \u0161to je toliko va\u017eno da svodi napor odr\u017eavanja poze na minimum. U Iyengar jogi to zovemo \u201ceffortless effort\u201d (beznaporni napor) &#8211; raditi samo toliko koliko moramo i ne vi\u0161e. Beznaporni napor tako\u0111er podrazumjeva to da iako tijelo radi na muskularnom nivou, um uvijek ostaje miran i fokusiran, a dah mekan.<\/p>\n<p>Treniranje na\u0161eg uma da izdu\u017ei tijelo od baze asane, je disciplina &#8211; na\u0161 um leti od ideje do ideje, od momenta do momenta i ne osje\u0107amo se \u2018uzemljenim\u2019, stoga takvo treniranje uma, takva disciplina sama za sebe je \u2018uzemljujuca\u2019.<br \/>\nDisciplina koja zahtjeva konstantno prakticiranje.<\/p>\n<p>Pridru\u017eite nam se i radite na va\u0161oj BAZI .<\/p>\n<p>Radionica nije namijenjena osobama koje nikada nisu prakticirale yogu. Jedna do dvije godine iskustva je potrebna za sve sudionike koji prakticiraju neku drugu vrstu yoge + mogu\u0107nost bivanja u Sarvangasani barem 5 min.<\/p>\n<p>Prijave i sve informacije u inbox ili na mob. 0911633231<\/p>\n<p>Donacije: 150kn (120kn za polaznike Iyengar yoge u Puli)<\/p>\n<p>Dobro do\u0161li \ud83d\ude42<\/p>\n<p>\u201cWhen we are able to spread our awareness throughout the whole asana from the feet to the crown of the head with perfect firmness of body, steadiness of the intellect and benevolence of spirit this is mediation in action, the very essence of Iyengar Yoga.\u201d BKS Iyengar<\/p>\n<div id='gallery-1' class='gallery galleryid-1445 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/iyengaryoga.hr\/hr\/12794447_1742656342612873_3432089053598057982_n\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" 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\/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prakticiranje Iyengar joge \u0107e nam pomo\u0107i da se \u2018uzemljimo\u2019, fizi\u010dki, emocionalno i mentalno. Jedan od na\u010dina na koji mo\u017eemo dosti\u0107i taj osje\u0107aj uzemljenosti &#8211; zna\u010di biti vi\u0161e fokusirani, usporiti, postati svjesniji onoga \u0161to nam je va\u017eno iz dana u dan &#8211; je da se konstantno&nbsp;<a class=\"read-more\" href=\"https:\/\/iyengaryoga.hr\/hr\/baza\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workshops"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"hr","enabled_languages":["en","hr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"hr":{"title":true,"content":true,"excerpt":false}}},"jetpack_featured_media_url":"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2018\/04\/12794447_1742656342612873_3432089053598057982_n.jpg","jetpack_sharing_enabled":false,"_links":{"self":[{"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/posts\/1445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/comments?post=1445"}],"version-history":[{"count":5,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/posts\/1445\/revisions"}],"predecessor-version":[{"id":1650,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/posts\/1445\/revisions\/1650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/media\/1353"}],"wp:attachment":[{"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/media?parent=1445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/categories?post=1445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/tags?post=1445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}