{"id":1525,"date":"2018-07-23T09:45:53","date_gmt":"2018-07-23T09:45:53","guid":{"rendered":"https:\/\/iyengaryoga.hr\/?p=1525"},"modified":"2018-07-23T12:45:19","modified_gmt":"2018-07-23T12:45:19","slug":"proba-23-7-2018-postavljanja-add-new-post","status":"publish","type":"post","link":"https:\/\/iyengaryoga.hr\/hr\/proba-23-7-2018-postavljanja-add-new-post\/","title":{"rendered":"Twistovi i rad ka Padmasani sa Larom Speroni"},"content":{"rendered":"<p align=\"left\"><span style=\"color: #000000;\"><span style=\"font-family: Helvetica Neue, serif;\"><span style=\"font-size: small;\"><span style=\"color: #1d2028;\"><span style=\"font-size: large;\">Sretni smo ponovo na ljeto, tokom zadnjeg vikenda u Lipnju, ugostiti Laru Speroni (<\/span><\/span><span style=\"color: #355899;\"><a href=\"http:\/\/iyengaryogasadhana.com\/\"><span style=\"font-size: large;\">iyengaryogasadhana.com<\/span><\/a><\/span><span style=\"color: #1d2028;\"><span style=\"font-size: large;\">) kod nas u Puli.<\/span><\/span><\/span><\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000;\"><span style=\"font-family: Helvetica Neue, serif;\"><span style=\"font-size: small;\"><span style=\"color: #1d2028;\"><span style=\"font-size: large;\">Ovaj put u\u010diti \u0107emo twistove koji se mogu izvoditi stoje\u0107i, sjede\u0107i ili \u010dak naopa\u010dke \ud83d\ude42 Twistovi ili poze gdje uvr\u0107emo tijelo, imaju puno dobrobiti poput olak\u0161avanja bolova u ledjima, \u010di\u0161\u0107enja i detoksificiranja tijela, stimuliranja probave i cirkulacije, toniranja abdominalnih mi\u0161i\u0107a itd., ali osim toga twistovi nam poma\u017eu ostati u sada\u0161njem trenutku i vrlo su balansiraju\u0107i. Twistovi definitivno prethode meditativnoj praksi i da iskoristimo rije\u010di Pra\u0161<\/span><\/span><span style=\"color: #1d2028;\"><span style=\"font-size: large;\"><span lang=\"it-IT\">ant Iyengara: &#8220;Uvr<\/span><\/span><\/span><span style=\"color: #1d2028;\"><span style=\"font-size: large;\">\u010du\u0107i tijelo, odvr\u0107<\/span><\/span><span style=\"color: #1d2028;\"><span style=\"font-size: large;\"><span lang=\"pt-PT\">emo um.&#8221;<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000;\"><span style=\"font-family: Helvetica Neue, serif;\"><span style=\"font-size: small;\"><span style=\"color: #1d2028;\"><span style=\"font-size: large;\">Takodjer prakticirati \u0107emo poze koje nam poma\u017eu da dostignemo Padmasanu or Lotos Pozu. BKS Iyengar obja\u0161njava da je Padmasana najbolja sjede\u0107a poza za pranayamu i meditaciju. Svi smo upoznati sa slikama Ri\u0161ija i Munija (svetih osoba i mudraca) kako sjede u Padmasani, sa izdu\u017eenom i \u010dvrstom ki\u010dmom. Ovo je jedina poza gdje je ki\u010dma istinski podignuta, a mozak je pa\u017eljiv i aktivan. To je poza za duhovnu i meditativnu praksu. Uzimaju\u0107i u obzir specijalnu poziciju Padmasane, sasvim je prirodno da ljudi \u017eele biti u mogu\u0107nosti da je prakticiraju. Nekima je to lak\u0161e, ali mnogi se mu\u010de da je dostignu. U svakom slu\u010daju, treba se vi\u0161<\/span><\/span><span style=\"color: #1d2028;\"><span style=\"font-size: large;\"><span lang=\"it-IT\">e dati pa<\/span><\/span><\/span><span style=\"color: #1d2028;\"><span style=\"font-size: large;\">\u017enje ovoj pozi osim samo fokusiranja na postizanje fleksibilnosti da se poza izvede.<\/span><\/span><\/span><\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000;\"><span style=\"font-family: Helvetica Neue, serif;\"><span style=\"font-size: small;\"><span style=\"color: #1d2028;\"><span style=\"font-size: large;\">Lotos je jedan od drevnih i najdubljih simbola na\u0161e planete i predstavlja duga\u010dak \u017eivot, zdravlje, \u010dast i sre\u0107u. Cvijet lotos raste u blatnjavim vodama i izdi\u017ee se iznad povr\u0161ine da bi procvao osobitom ljepotom. Po no\u0107i se cvijet zatvori i potone ispod vode, u zoru se podigne i ponovo otvori. Njegov na\u010din i obrazac rasta ozna\u010dava napredak du\u0161e od prastarog blata materijalizma, kroz vode iskustva, i u osvijetljene sun\u010deve zrake prosvjetljenosti. Netaknut ne\u010disto\u0107ama, lotos simbolizira \u010disto\u0107u srca i uma. <\/span><\/span><\/span><\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000;\"><span style=\"font-family: Helvetica Neue, serif;\"><span style=\"font-size: small;\"><span style=\"color: #1d2028;\"><span style=\"font-size: large;\">Na radionici \u0107emo imati dovoljno vremena na posvetimo detaljnu pa\u017cnju ovoj jogi\u010dkoj Padmasani gdje se kona\u010d<\/span><\/span><span style=\"color: #1d2028;\"><span style=\"font-size: large;\"><span lang=\"it-IT\">no te<\/span><\/span><\/span><span style=\"color: #1d2028;\"><span style=\"font-size: large;\">\u017ei ka tome da budemo udobno i neometeno u pozi, kroz du\u017ei vremenski period.<\/span><\/span><\/span><\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000;\"><span style=\"font-family: Helvetica Neue, serif;\"><span style=\"font-size: small;\"><span style=\"color: #1d2028;\"><span style=\"font-size: large;\">Pridru\u017eite nam se na putu istra\u017eivanja za vikend od 29.06. do 01.07.2018.<\/span><\/span><\/span><\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000;\"><span style=\"font-family: Helvetica Neue, serif;\"><span style=\"font-size: small;\"><span style=\"color: #1d2028;\"><span style=\"font-size: large;\">Raspored:<\/span><\/span><\/span><\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000;\"><span style=\"font-family: Helvetica Neue, serif;\"><span style=\"font-size: small;\"><span style=\"color: #1d2028;\"><span style=\"font-size: large;\"><span lang=\"de-DE\">Petak: 18:00 &#8211; 20:30<br \/>\n<\/span><\/span><\/span><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Helvetica Neue, serif;\"><span style=\"font-size: small;\"><span style=\"color: #1d2028;\"><span style=\"font-size: large;\">Subota: 10-13 \/ 16-18<br \/>\n<\/span><\/span><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Helvetica Neue, serif;\"><span style=\"font-size: small;\"><span style=\"color: #1d2028;\"><span style=\"font-size: large;\">Nedjelja: 10-13<\/span><\/span><\/span><\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000;\"><span style=\"font-family: Helvetica Neue, serif;\"><span style=\"font-size: small;\"><span style=\"color: #1d2028;\"><span style=\"font-size: large;\">Mjesto odr\u017eavanja<\/span><\/span><span style=\"color: #1d2028;\"><span style=\"font-size: large;\"><span lang=\"en-US\">: <\/span><\/span><\/span><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Helvetica Neue, serif;\"><span style=\"font-size: small;\"><span style=\"color: #1d2028;\"><span style=\"font-size: large;\"><span lang=\"it-IT\">BBK-Mornar-Pula, Valsaline 31, 52100 Pula<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000;\"><span style=\"font-family: Helvetica Neue, serif;\"><span style=\"font-size: small;\"><span style=\"color: #1d2028;\"><span style=\"font-size: large;\"><span lang=\"en-US\">Radionica<\/span><\/span><\/span><span style=\"color: #1d2028;\"><span style=\"font-size: large;\"> \u0107e biti na engleskom jeziku. Ako bude potrebno organizirati \u0107emo prijevod.<\/span><\/span><\/span><\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000;\"><span style=\"font-family: Helvetica Neue, serif;\"><span style=\"font-size: small;\"><span style=\"color: #1d2028;\"><span style=\"font-size: large;\">Kotizacija za radionicu je 108Eura za prijave do 10.06., nakon toga je 120Eura. Da bi rezervirali va\u0161e mjesto na radionici potrebna je akontacija od 250kn.<\/span><\/span><\/span><\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000;\"><span style=\"font-family: Helvetica Neue, serif;\"><span style=\"font-size: small;\"><span style=\"color: #1d2028;\"><span style=\"font-size: large;\">Za sva pitanja, informacije i prijave, molim javite se u inbox ili na iyengaryoga.hr ili na mob.0911633231<\/span><\/span><\/span><\/span><\/span><\/p>\n<div id='gallery-1' class='gallery galleryid-1525 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/iyengaryoga.hr\/hr\/1-6\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2018\/07\/1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon 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src=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2018\/07\/padmasana-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/iyengaryoga.hr\/hr\/padmasana\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2018\/07\/padmasana-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/iyengaryoga.hr\/hr\/p1060476\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2018\/07\/P1060476-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon 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Ovaj put u\u010diti \u0107emo twistove koji se mogu izvoditi stoje\u0107i, sjede\u0107i ili \u010dak naopa\u010dke \ud83d\ude42 Twistovi ili poze gdje uvr\u0107emo tijelo, imaju puno dobrobiti poput olak\u0161avanja bolova&nbsp;<a class=\"read-more\" href=\"https:\/\/iyengaryoga.hr\/hr\/proba-23-7-2018-postavljanja-add-new-post\/\">&hellip;<\/a><\/p>\n","protected":false},"author":2,"featured_media":1537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workshops"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"hr","enabled_languages":["en","hr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"hr":{"title":true,"content":true,"excerpt":false}}},"jetpack_featured_media_url":"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2018\/07\/1-copy.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/posts\/1525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/comments?post=1525"}],"version-history":[{"count":21,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/posts\/1525\/revisions"}],"predecessor-version":[{"id":1599,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/posts\/1525\/revisions\/1599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/media\/1537"}],"wp:attachment":[{"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/media?parent=1525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/categories?post=1525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/tags?post=1525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}