{"id":2166,"date":"2021-01-17T16:21:45","date_gmt":"2021-01-17T16:21:45","guid":{"rendered":"https:\/\/iyengaryoga.hr\/?p=2166"},"modified":"2021-01-18T18:32:17","modified_gmt":"2021-01-18T18:32:17","slug":"free-class-back-care","status":"publish","type":"post","link":"https:\/\/iyengaryoga.hr\/hr\/free-class-back-care\/","title":{"rendered":"Besplatni sat – preventivna njega le\u0111a"},"content":{"rendered":"

\"\"<\/p>\n

Ovaj mjesec vam nudimo BESPLATANI SAT sa temom – \u2018Preventivna njega le\u0111a\u2019<\/b>.<\/p>\n

Kao prvo i glavno, htjela bih napomenuti da joga sama po sebi ima terapeutski u\u010dinak. Ako pravilno radite jogu, imati \u0107ete dobrobiti.<\/p>\n

Tokom ovog sata usmjeriti \u0107emo pa\u017enju ka le\u0111ima, kroz jednu sekvencu, koja je samo jedna od mnogih. Odr\u017eavanje funkcionalnosti le\u0111a je \u0161iroko podru\u010dje, sa razli\u010ditim izazovima, i samim time su potrebni razli\u010diti pristupi. Ovo je generalni sat, namijenjen tome da nau\u010dimo neke bazi\u010dne asane kako bi mogli prilagoditi osobnu joga praksu na\u0161em fizi\u010dkom stanju.<\/p>\n

Sat \u0107e se odr\u017eati u Subotu, 30. 01. u 19:00.\u00a0<\/span><\/b><\/p>\n

Namijenjen je svakome, \u010dak i za one od vas koji nemate iskustva u jogi. Ako imate iskustva, to je bonus, i dobro do\u0161li \u263a\ufe0e<\/p>\n

Sat se odvija online, preko Zoom-a. Molim vas da isklju\u010dite va\u0161e mikrofone odmah na po\u010detku, i zadrzite ih isklju\u010dene tokom cijelog sata, a uklju\u010dite va\u0161e kamere tako da vas u\u010ditelj mo\u017ee korigirati. U slu\u010daju da imate pitanje, slobodno uklju\u010dite mikrofon i pitajte.<\/p>\n

Sat \u0107e trajati izme\u0111u 60 i 90 minuta.<\/b><\/p>\n

Potrebna vam je udobna odje\u0107a i bazi\u010dni rekviziti kao\u00a0\u0161to su joga podmeta\u010d, ciglice, stolica, dekice, ili ne\u0161to umjesto toga jer prakticiranje joge kod ku\u0107e je fantasti\u010dna prilika da razbuktamo na\u0161u kreativnost. \u00a0<\/span><\/p>\n

Ako nam se \u017eelite pridru\u017eiti i prakticirati sa nama:<\/p>\n

Pritisnite ovdje da se uklju\u010dite na na\u0161 besplatni online sat<\/span><\/a><\/span><\/span><\/strong><\/p>\n

Biti \u0107e mogu\u0107e ulogirati se desetak minuta prije po\u010detka sata.\u00a0<\/span><\/p>\n

Ako imate nekih pitanja, slobodno me kontaktirajte.<\/p>\n

Do skorog vi\u0111enja.
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ovaj mjesec vam nudimo BESPLATANI SAT sa temom – \u2018Preventivna njega le\u0111a\u2019. Kao prvo i glavno, htjela bih napomenuti da joga sama po sebi ima terapeutski u\u010dinak. Ako pravilno radite jogu, imati \u0107ete dobrobiti. Tokom ovog sata usmjeriti \u0107emo pa\u017enju ka le\u0111ima, kroz jednu sekvencu, …<\/a><\/p>\n","protected":false},"author":2,"featured_media":2273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"hr","enabled_languages":["en","hr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"hr":{"title":true,"content":true,"excerpt":false}}},"jetpack_featured_media_url":"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/01\/FreeOnlineClassviaZoom_HR_ENG_.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/posts\/2166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/comments?post=2166"}],"version-history":[{"count":32,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/posts\/2166\/revisions"}],"predecessor-version":[{"id":2317,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/posts\/2166\/revisions\/2317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/media\/2273"}],"wp:attachment":[{"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/media?parent=2166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/categories?post=2166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/tags?post=2166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}