{"id":2411,"date":"2021-10-12T10:08:09","date_gmt":"2021-10-12T10:08:09","guid":{"rendered":"https:\/\/iyengaryoga.hr\/?p=2411"},"modified":"2021-10-12T12:51:09","modified_gmt":"2021-10-12T12:51:09","slug":"restorative-practice","status":"publish","type":"post","link":"https:\/\/iyengaryoga.hr\/hr\/restorative-practice\/","title":{"rendered":"Restorativna umiruju\u0107a sekvenca"},"content":{"rendered":"<p><b>1. Adhomukha Virasana (torzo podr\u017ean ili samo glava) 3-5 min<\/b><\/p>\n<ul>\n<li>Upotrijebite bolster ili jastuk (ili pokriva\u010de) za potporu cijelom du\u017einom trupa, po\u010dev\u0161i od stidne kosti. Stavite dodatnu potporu za glavu i uhvatite laktove, te osigurajte da donji dio trbuha i donji dio le\u0111a budu podr\u017eani i ispunjeni. (1a)<\/li>\n<\/ul>\n<ul>\n<li>Ako nemate gore navedena pomagala, samo poduprite glavu. Mo\u017eete koristiti ciglice ili knjige. Podignuta glava poma\u017ee u odr\u017eavanju podru\u010dja srca otvorenim. (1b)<\/li>\n<li>Dr\u017eite ruke aktivnima kako biste produ\u017eili bo\u010dne strane tijela i kralje\u017enice, a ramena dr\u017eite podalje od u\u0161iju. Neka vam stra\u017enji dio vrata bude duga\u010dak i pustite da glava gravitira osloncu. Kao rezultat toga, mozak i \u017eiv\u010dani sustav postupno \u0107e se smiriti.<\/li>\n<\/ul>\n<ul>\n<li>Polo\u017eaj sna\u017eno smiruje tijelo i um. Dobro je polazi\u0161te za po\u010detak va\u0161e prakse.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2414 alignleft\" src=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/AMV1.jpg\" alt=\"\" width=\"318\" height=\"238\" srcset=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/AMV1.jpg 576w, https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/AMV1-300x225.jpg 300w\" sizes=\"auto, (max-width: 318px) 100vw, 318px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2415 alignright\" src=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/AMV2.jpg\" alt=\"\" width=\"315\" height=\"236\" srcset=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/AMV2.jpg 576w, https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/AMV2-300x225.jpg 300w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>2. Adhomukha \u015avanasana (sa podr\u017eanom glavom) 2-5 min<\/b><\/p>\n<ul>\n<li>Odaberite koli\u010dinu potpore ispod glave tako da kralje\u017enica ostane duga\u010dka i osloni se na \u010delo.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Stavite ruke u \u0161irinu ramena, a stopala u \u0161irini kukova. \u0160irom otvorenih dlanova ispru\u017eite ruke i od njih gurajte prema gore. Podignite bo\u010dne strane tijela visoko do bokova, dalje od glave. Ispravite noge u koljenima i pomaknite prednji dio nogu unatrag kao da \u017eelite prebaciti te\u017einu iznad peta. Pobrinite se jo\u0161 jednom da glava oslanja na oslonac samo svojom te\u017einom.<\/li>\n<li>Ako je polo\u017eaj izazovan, mo\u017eete to u\u010diniti kra\u0107e ponavljaju\u0107i 3x nakon 1 minute, odmorite se u Adhomukha Virasani<\/li>\n<\/ul>\n<ul>\n<li>Poza umiruju\u0107e djeluje na \u017eiv\u010dani sustav, ali tako\u0111er aktivira tijelo i lagano se zagrijava.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2413\" src=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/AMS.jpg\" alt=\"\" width=\"404\" height=\"269\" srcset=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/AMS.jpg 538w, https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/AMS-300x200.jpg 300w\" sizes=\"auto, (max-width: 404px) 100vw, 404px\" \/><\/p>\n<p><b>3. Uttanasana (glava podr\u017eana) 2-5 min<\/b><\/p>\n<ul>\n<li>Postavite stopala u \u0161irini bokova (ako imate uko\u010denost ili napetost u donjem dijelu le\u0111a onda skroz do \u0161irine prostirke). Podesite visinu potpore tako da se vrh glave odmara na njoj (3a).<\/li>\n<\/ul>\n<ul>\n<li>Ako su stra\u017enji dio nogu \/ donji dio le\u0111a uko\u010den, stanite le\u0111ima okrenuti prema zidu oko 15 do 20 cm, naslonite kukove na zid, naslonite i odmarajte \u010delo na sjedalu stolice i prekri\u017eite podlaktice. Potra\u017eite visinu koja vam dr\u017ei le\u0111a ravna i izdu\u017eena (3b).<\/li>\n<\/ul>\n<ul>\n<li>Poza smiruje um, sna\u017eno produ\u017euje kralje\u017enicu i odr\u017eava sredi\u0161nji \u017eiv\u010dani sustav u ravnote\u017ei.<\/li>\n<\/ul>\n<figure id=\"attachment_2423\" aria-describedby=\"caption-attachment-2423\" style=\"width: 299px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2423\" src=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/Uttanasana-1.jpg\" alt=\"3a\" width=\"299\" height=\"277\" srcset=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/Uttanasana-1.jpg 483w, https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/Uttanasana-1-300x279.jpg 300w\" sizes=\"auto, (max-width: 299px) 100vw, 299px\" \/><figcaption id=\"caption-attachment-2423\" class=\"wp-caption-text\">3a<\/figcaption><\/figure>\n<figure id=\"attachment_2424\" aria-describedby=\"caption-attachment-2424\" style=\"width: 315px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2424 \" src=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/Uttanasana2.jpg\" alt=\"3b\" width=\"315\" height=\"275\" srcset=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/Uttanasana2.jpg 523w, https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/Uttanasana2-300x262.jpg 300w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><figcaption id=\"caption-attachment-2424\" class=\"wp-caption-text\">3b<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>4. Prasarita padottanasana (glava podr\u017eana) 2-5 min<\/b><\/p>\n<ul>\n<li>Stanite s nogama razdvojenim, dr\u017ee\u0107i noge paralelno. Pritisnite vanjske rubove stopala na tlo, dr\u017eite noge sna\u017enima i aktivnima. Stavite ruke u liniju stopala i ra\u0161irite ih u \u0161irini ramena, pritiskaju\u0107i ih na tlo, povucite bo\u010dne strane tijela prema dolje i naslonite vrh glave na tlo (4a).<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li>Ako vam je izazov, upotrijebite kocku, knjige ili \u010dak stolicu da podbo\u010dite glavu vi\u0161e (4b).<\/li>\n<\/ul>\n<ul>\n<li>Odmaranje vrha glave i postavljanje zatiljka okomito ima posebno umiruju\u0107i i &#8220;rashla\u0111uju\u0107i&#8221; u\u010dinak na sredi\u0161nji \u017eiv\u010dani sustav, o\u010di i mozak. Me\u0111utim, tijelo i um tako\u0111er \u0107e postati tihi kad \u010delo nagnemo vi\u0161e.<\/li>\n<\/ul>\n<figure id=\"attachment_2417\" aria-describedby=\"caption-attachment-2417\" style=\"width: 261px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2417\" src=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/PP2.jpg\" alt=\"4a\" width=\"261\" height=\"284\" srcset=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/PP2.jpg 480w, https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/PP2-275x300.jpg 275w\" sizes=\"auto, (max-width: 261px) 100vw, 261px\" \/><figcaption id=\"caption-attachment-2417\" class=\"wp-caption-text\">4a<\/figcaption><\/figure>\n<figure id=\"attachment_2416\" aria-describedby=\"caption-attachment-2416\" style=\"width: 373px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2416\" src=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/PP1.jpg\" alt=\"4b\" width=\"373\" height=\"280\" srcset=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/PP1.jpg 640w, https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/PP1-300x225.jpg 300w\" sizes=\"auto, (max-width: 373px) 100vw, 373px\" \/><figcaption id=\"caption-attachment-2416\" class=\"wp-caption-text\">4b<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>5. Supta Swastikasana 2-3 minute na svakoj strani<\/b><\/p>\n<ul>\n<li>Upotrijebite bolster ili dekice kako biste podr\u017eali le\u0111a. Da biste u potpunosti opustili podru\u010dje prepona i bokova, mo\u017eete dodatno koristiti dekice \/ jastuke ispod koljena (nije prikazano na fotografiji).<\/li>\n<\/ul>\n<ul>\n<li>Zapo\u010dnite s polo\u017eajem aktivnih ruku iza glave kako biste kreirali duljinu strana tijela i kralje\u017enice (5a). Nakon nekog vremena opustite ruke pored tijela, smjestiv\u0161i ih tako da su dlanovi okrenuti prema stropu (5b).<\/li>\n<\/ul>\n<ul>\n<li>Kada mijenjate kri\u017eanje nogu, ne zaboravite promijeniti i kri\u017eanje ruku.<\/li>\n<\/ul>\n<ul>\n<li>Poza otvara podru\u010dje prepona i bokova, opu\u0161ta unutra\u0161njost trbuha, tako da se um i dijafragma napeti od stresa mogu opustiti. A to zauzvrat, zajedno s nje\u017enim otvaranjem prsa, omogu\u0107uje vam potpunije disanje.<\/li>\n<\/ul>\n<figure id=\"attachment_2421\" aria-describedby=\"caption-attachment-2421\" style=\"width: 352px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2421\" src=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/SW1.jpg\" alt=\"5a\" width=\"352\" height=\"261\" srcset=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/SW1.jpg 513w, https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/SW1-300x223.jpg 300w\" sizes=\"auto, (max-width: 352px) 100vw, 352px\" \/><figcaption id=\"caption-attachment-2421\" class=\"wp-caption-text\">5a<\/figcaption><\/figure>\n<figure id=\"attachment_2422\" aria-describedby=\"caption-attachment-2422\" style=\"width: 347px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2422\" src=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/SW2.jpg\" alt=\"5b\" width=\"347\" height=\"265\" srcset=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/SW2.jpg 542w, https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/SW2-300x229.jpg 300w\" sizes=\"auto, (max-width: 347px) 100vw, 347px\" \/><figcaption id=\"caption-attachment-2422\" class=\"wp-caption-text\">5b<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>6. Supta Baddhakonasana 5 min<\/b><\/p>\n<ul>\n<li>Koristite ista pomagala kao u prethodnom polo\u017eaju, ali ovaj put stavite stopala na zid, ra\u0161iriv\u0161i no\u017ene prste. Priblizite se zidu koliko vam dopu\u0161ta otvaranje va\u0161ih kukova. Opet, mo\u017eete podr\u017eati vanjske strane bedra pokriva\u010dem \/ jastukom (nije prikazano na slici).<\/li>\n<\/ul>\n<ul>\n<li>Zapo\u010dnite aktivno sa prekri\u017eenim rukama iza glave (6a), a zatim opustite ruke uz tijelo (6b).<\/li>\n<\/ul>\n<ul>\n<li>U pozi, tijelo i um odmaraju, postoji unutarnja stabilnost i ti\u0161ina. Djeluje sna\u017eno pomla\u0111uju\u0107e.<\/li>\n<\/ul>\n<figure id=\"attachment_2418\" aria-describedby=\"caption-attachment-2418\" style=\"width: 345px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2418\" src=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/SB1.jpg\" alt=\"6a\" width=\"345\" height=\"259\" srcset=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/SB1.jpg 640w, https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/SB1-300x225.jpg 300w\" sizes=\"auto, (max-width: 345px) 100vw, 345px\" \/><figcaption id=\"caption-attachment-2418\" class=\"wp-caption-text\">6a<\/figcaption><\/figure>\n<figure id=\"attachment_2419\" aria-describedby=\"caption-attachment-2419\" style=\"width: 355px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2419\" src=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/SB2.jpg\" alt=\"6b\" width=\"355\" height=\"260\" srcset=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/SB2.jpg 608w, https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/SB2-300x220.jpg 300w\" sizes=\"auto, (max-width: 355px) 100vw, 355px\" \/><figcaption id=\"caption-attachment-2419\" class=\"wp-caption-text\">6b<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>7. Setubandha Sarvangasana 5-10 min<\/b><\/p>\n<ul>\n<li>Gotovo svi kod ku\u0107e imaju krevet ili trosjed. Idealno bi bilo da njihov rub bude mekan i ne\u0107e ozlijediti le\u0111a. Podesite visinu potpore za vrat, vrat i glavu kako bi se odmaralistabilan. Mo\u017eete koristiti pokriva\u010de, valjak ili dva, jastuke. Ako im je ovo izazov, dodatno ih poduprite pokriva\u010dem \/ jastukom.<\/li>\n<li>Upotrijebite bolster \/ jastuk ili dekice kako biste podr\u017eali le\u0111a. Lezite na svoj jastuk i kliznite prema glavi tek toliko da njegov rub podupire podru\u010dje va\u0161ih lopatica. Polo\u017eaj treba biti ugodan! Opustite ruke uz strane tijela. Za one sa osjetljivim le\u0111ima, imajte istu visinu ispod stopala.<\/li>\n<li>Polo\u017eaj ima sna\u017ean regenerativni i pomla\u0111uju\u0107i u\u010dinak na sve sustave na\u0161eg tijela, stoga ga je B.K.S.Iyengar nazvao &#8220;blagoslovom za \u010dovje\u010danstvo\u201d.<\/li>\n<li>\u017delite znati to\u010dno kako to radi?<\/li>\n<\/ul>\n<p>&#8211; Funkcioniranje svih sustava u tijelu odr\u017eano je i uravnote\u017eeno: endokrinog, cirkulacijskog, ko\u0161tano-mi\u0161i\u0107nog, \u017eiv\u010danog, respiratornog, probavnog.<\/p>\n<p>&#8211; Otvaranjem grudnog ko\u0161a i trupa stvara se optimalan prostor za srce, plu\u0107a, dijafragmu, \u017eeludac, gu\u0161tera\u010du, slezenu, \u017eu\u010dni mjehur i jetru.<\/p>\n<p>&#8211; Noge miruju.<\/p>\n<p>&#8211; Toksini se uklanjaju iz mi\u0161i\u0107a i tkiva. To je zato \u0161to krv intenzivnije te\u010de u jetru, a zatim u bubrege, gdje se \u010disti i toksini se izlu\u010duju mokra\u0107om.<\/p>\n<p>&#8211; Trbu\u0161ni organi po\u010divaju na stra\u017enjem dijelu tijela.<\/p>\n<p>&#8211; Masiraju se bubrezi i nadbubre\u017ene \u017elijezde.<\/p>\n<p>&#8211; Polo\u017eaj glave hladi mozak, donosi svijest o prsima, srcu i uvodi ti\u0161inu.<\/p>\n<ul>\n<li>Donosi olak\u0161anje od: depresije, emocionalne nestabilnosti, niske energije, gubitka samopouzdanja\u2026<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2420\" src=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/setuB.jpg\" alt=\"\" width=\"444\" height=\"252\" srcset=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/setuB.jpg 564w, https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/setuB-300x170.jpg 300w\" sizes=\"auto, (max-width: 444px) 100vw, 444px\" \/><\/p>\n<p><b>8. Savasana \/ Viparita Karani s nogama na stolici 5-10 min<\/b><\/p>\n<ul>\n<li>Koristite bolster, smotane pokriva\u010de ili jastuk za donji dio le\u0111a kako biste otvorili prsa podi\u017eu\u0107i ih vi\u0161e. Stoga postavite svoja pomagala na malo udaljenosti od stolice kako biste kukovima dali da se opuste dolje. Ramena, zatiljak i glava trebaju ostati na tlu, prsa otvorena, a trbuh mekan i udubljen.<\/li>\n<\/ul>\n<ul>\n<li>U polo\u017eaju, trtica se spu\u0161ta, a stra\u017enji dio prsnog ko\u0161a se podi\u017ee. To uzrokuje sna\u017eno opu\u0161tanje trbuha. Prsa se \u0161ire, a s time i prednji rub dijafragme. Dah postaje puniji, a um postaje smiren, tih i prisutan.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2425\" src=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/VKS.jpg\" alt=\"\" width=\"439\" height=\"259\" srcset=\"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/VKS.jpg 565w, https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/VKS-300x177.jpg 300w\" sizes=\"auto, (max-width: 439px) 100vw, 439px\" \/><\/p>\n<p><span style=\"color: #800080;\"><em>* Zahvaljujemo na\u0161oj Anji u demostiranju prikazanih joga polo\u017eaja.\u00a0<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Adhomukha Virasana (torzo podr\u017ean ili samo glava) 3-5 min Upotrijebite bolster ili jastuk (ili pokriva\u010de) za potporu cijelom du\u017einom trupa, po\u010dev\u0161i od stidne kosti. Stavite dodatnu potporu za glavu i uhvatite laktove, te osigurajte da donji dio trbuha i donji dio le\u0111a budu podr\u017eani&nbsp;<a class=\"read-more\" href=\"https:\/\/iyengaryoga.hr\/hr\/restorative-practice\/\">&hellip;<\/a><\/p>\n","protected":false},"author":2,"featured_media":2432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"hr","enabled_languages":["en","hr"],"languages":{"en":{"title":true,"content":false,"excerpt":false},"hr":{"title":true,"content":true,"excerpt":false}}},"jetpack_featured_media_url":"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2021\/10\/textfx.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/posts\/2411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/comments?post=2411"}],"version-history":[{"count":5,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/posts\/2411\/revisions"}],"predecessor-version":[{"id":2433,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/posts\/2411\/revisions\/2433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/media\/2432"}],"wp:attachment":[{"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/media?parent=2411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/categories?post=2411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/tags?post=2411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}