{"id":2854,"date":"2026-01-24T14:23:09","date_gmt":"2026-01-24T14:23:09","guid":{"rendered":"https:\/\/iyengaryoga.hr\/?p=2854"},"modified":"2026-01-24T14:30:30","modified_gmt":"2026-01-24T14:30:30","slug":"three-workshops-for-healthier-neck-and-shoulders","status":"publish","type":"post","link":"https:\/\/iyengaryoga.hr\/hr\/three-workshops-for-healthier-neck-and-shoulders\/","title":{"rendered":"TRI SUSRETA ZA ZDRAVIJI VRAT I RAMENA"},"content":{"rendered":"
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Ovu godinu zapo\u010dinjemo ciklusom od tri joga radionice posve\u0107ene podru\u010dju ramena, prsnog ko\u0161a i vrata. Kroz radionice \u0107emo se baviti konkretnim akcijama koje mogu pomo\u0107i u smanjenju bolova i napetosti u tim dijelovima tijela, kao i na\u010dinima kako modificirati asane kada se bol ve\u0107 javlja, a \u017eelimo odr\u017eati kontinuitet joga prakse.<\/span><\/p>\n<\/div>\n

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Cilj radionica je nau\u010diti kako svjesno i sigurno raditi s bolnim ili ograni\u010denim tijelom \u2014 koje su prave akcije, kako prilagoditi praksu te gdje ima smisla istra\u017eivati, a gdje stati.<\/span><\/p>\n<\/div>\n

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Napomena:<\/span>
Ovo nisu terapijske radionice jer se ne radi individualno na specifi\u010dnim dijagnozama ili problemima. To re\u010deno, radionice imaju terapijski u\u010dinak te su namijenjene svima koji imaju bolove, nelagodu ili osje\u0107aj krutosti u podru\u010dju ramena i vrata, kao i onima koji \u017eele bolje razumjeti kako modificirati svoju joga praksu u takvim stanjima.<\/span><\/p>\n<\/div>\n

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Radionicama mo\u017eete pristupiti pojedina\u010dno ili se prijaviti za cijeli ciklus. Otvorene su za sve zainteresirane joga praktikante, a za prvu radionicu \u010dak nije ni potrebno prethodno iskustvo s jogom.<\/span><\/p>\n<\/div>\n

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Datumi radionica:<\/strong><\/span>
\u2022 Prva radionica \u2013 subota, 31. 1. 2026.\/07.02.2026.<\/span>
\u2022 Druga radionica \u2013 subota, 28. 2. 2026.<\/span>
\u2022 Tre\u0107a radionica \u2013 subota, 21. 3. 2026.<\/span><\/p>\n<\/div>\n

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Informacije:<\/strong><\/span>
\"????\"<\/span> Lokacija: Gortanova 32<\/span>
\"????\"<\/span> Broj polaznika: maksimalno 10<\/span>
\"\u23f0\"<\/span> Vrijeme po\u010detka: 10:00<\/span>
\"\u23f3\"<\/span> Trajanje: 2 \u2013 3 sata<\/span>
\"????\"<\/span> Kotizacija (po pojedina\u010dnoj radionici): 40 \u20ac<\/span><\/p>\n<\/div>\n

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Broj mjesta je ograni\u010den.<\/span> U slu\u010daju ve\u0107eg broja prijavljenih, formirat \u0107e se lista \u010dekanja, uz mogu\u0107nost odr\u017eavanja dodatne radionice sljede\u0107i dan.<\/span><\/p>\n

See less<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ovu godinu zapo\u010dinjemo ciklusom od tri joga radionice posve\u0107ene podru\u010dju ramena, prsnog ko\u0161a i vrata. Kroz radionice \u0107emo se baviti konkretnim akcijama koje mogu pomo\u0107i u smanjenju bolova i napetosti u tim dijelovima tijela, kao i na\u010dinima kako modificirati asane kada se bol ve\u0107 javlja, …<\/a><\/p>\n","protected":false},"author":2,"featured_media":2845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workshops"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"hr","enabled_languages":["en","hr"],"languages":{"en":{"title":true,"content":false,"excerpt":false},"hr":{"title":true,"content":true,"excerpt":false}}},"jetpack_featured_media_url":"https:\/\/iyengaryoga.hr\/wp-content\/uploads\/2026\/01\/Nir-Tri-susreta-za-zdraviji-vrat-i-ramena.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/posts\/2854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/comments?post=2854"}],"version-history":[{"count":6,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/posts\/2854\/revisions"}],"predecessor-version":[{"id":2856,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/posts\/2854\/revisions\/2856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/media\/2845"}],"wp:attachment":[{"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/media?parent=2854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/categories?post=2854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iyengaryoga.hr\/hr\/wp-json\/wp\/v2\/tags?post=2854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}